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Over the past 30 years, research has uncovered surprising connections between aging and cardiovascular health. But what advances in this field can we expect in the near future? In this article, we'll explore some of the latest breakthroughs that could...

Heart-healthy exercises for seniors are vital, not only for maintaining physical health but also for reducing anxiety, stress, and depression. Whether your fitness level is on the beginner's side or you're an experienced athlete, there are simple everyday exercises that...

Our overall health and wellbeing is largely determined by the environment in which we live. This includes our physical environment, our emotions, and even the balance of bacteria in our gut. Did you know that the state of your gut...

When it comes to keeping our hearts in the best shape, we often forget the important role magnesium plays. Could this mineral be a missing link to improved cardiovascular health?  Let’s take a closer look. Is Magnesium the Missing Link...

Eating healthy can be hard at any age. Naturally, our bodies and taste buds change over time, and coupled with the challenges of shopping, meal preparation, and a weakened sense of taste or appetite, the challenges can seem daunting. Keep...

How to Protect Your Heart For seniors, managing heart health is vital to maintaining independence and quality of life. A lot of risk factors are modifiable as we age. And with the help of a few lifestyle changes, most people...

Heart Health for Seniors The heart is a muscle that evolves and changes in size, shape, and function over time.  As we move into middle age and beyond, we become increasingly vulnerable to health risks. That's why, now more than...

It’s no secret that healthy eating and regular exercise can have a huge impact on your daily life. But what about intermittent fasting? Could this lifestyle change help improve your immune response as well? Find out in this article as...

Why do some people seem to be able to eat whatever they want without gaining weight, while others seem to struggle no matter what they eat? Well, body type might play a role. As many of us know, no two...

Your 24-hour (or longer) fast is officially over. But wait! Before we get ahead of ourselves, let’s talk about when it’s time to break your fast once and for all. Sayings like "break your fast with something light" are not...

Table of Contents If you're new to intermittent fasting, the prospect of going without food for extended periods of time can seem daunting. But with a little planning and preparation, getting started can be easy (and even enjoyable)! Read on...

Table of Contents What is Intermittent Fasting? How Can Intermittent Fasting Improve My Daily Life? 5 Different Methods of Intermittent Fasting Stages of Intermittent Fasting: By the Hour How Intermittent Fasting Can Help You Reach Your Weight Goals Is there...

If you're feeling tired and sluggish on the keto diet, you're not alone. Keto fatigue is a common side effect of the low-carb, high-fat diet. When it comes to a ketogenic diet, one of the most important things to consider...

How Does Nutrition Affect the Immune System? As you evaluate the connection between nutrition and the immune system, you see that the two are closely related. Your body's immune system is made from multiple complex cells, chemicals and processes that...

In the past few decades, we’ve seen a surge of interest in complementary and alternative forms of medicine (CAM) in the United States. These days people are looking for new ways to achieve their best health, and sometimes this means...

Muscles play a vital role in our everyday lives, from enabling us to move and perform physical tasks to supporting our internal bodily functions. Keeping our muscles healthy is crucial for overall well-being. One mineral that often goes overlooked but...

Colloidal Silver vs. Ionic Silver For over 50 years, there has been a lot of misleading information about whether colloidal silver or ionic silver is the most effective. Some people advocate for one, while others say it's ineffective or even...

Magnesium is an essential mineral for the body, yet many people don’t get a sufficient amount through their diet. In fact, research shows approximately 48% of Americans fall short when it comes to their magnesium levels - which is where...

If you're feeling run-down and fatigued every day, it could be the sign of a vitamin B-12 deficiency.  Fatigue can zap your energy and make it difficult to do the things you enjoy. Trying to work toward your goals, stay...

When energy levels fall, it might sound like a quick fix to increase your calorie intake, consume an energy drink, or sleep more at night. The problem? That may not actually be what you need. A simple electrolyte imbalance could...

What are probiotics? And what do they do? Probiotics are living microorganisms that live in your gut and help your body in many different ways. But, do probiotics help your immune system? To answer that, it’s important to understand the...