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Tired of dealing with symptoms like bloating, abdominal pain, diarrhea, constipation, or low-grade allergies?  If your digestive health has been lacking for a while, yeast could be the hidden villain. Yeast overgrowth can be a difficult condition to manage, but...

How many moments do you catch yourself reflecting on your diet? Whether that's what to eat, how much to eat, or what nutrients to take - it can be a difficult decision. Women’s nutritional needs change as they move through...

By afternoon, many can relate to hitting a midday slump where energy levels slowly drop as the day progresses. Tiredness sets in and many rely on a pick-me-up to make it through.  If this sounds familiar, you’re not alone. Experiencing...

What If There Is Another Truth about Sea Salt? Contrary to popular opinion which demonizes its use, adequate salt in your diet is imperative for good health. As Dr. James DiNicolantonio, Cardiovascular Research Scientist at Saint Luke’s Mid America Heart...

Upset stomach, diarrhea, and a general uneasiness in your gut are a sign that something needs adjusted. Here are 4 basic nutritional guidelines you can follow to improve your overall gut health today:   Reduce Formula Intake As you introduce any of...

The gut is the foundation of everything else. Besides digesting the foods we eat, it has the large workload of absorbing nutrients and using them to fuel the rest of the body. If the gut isn’t healthy, it can affect...

A hot cup of coffee or tea is the first thing millions of people count on in the morning for an energy boost. Whether you’re gearing up for the day, or pushing through an afternoon crash, caffeine offers a great...

Health is much more than just being free of illness. We understand it’s eating clean, movement, breathing, daily habits, and purpose that contribute to overall quality and ease of life. We also know that sometimes all of those things aren't...

We have a lot to stress out about these days. To no surprise, in 2019, “reduce stress” ranked as a top New Year’s resolution. Everyone is looking for ways to sleep better, feel calmer, and happier, and there’s no shortage...

Since November of 2000, the Food and Drug Administration have allowed for new applications of of vitamin B to be explored as one of the many recommended ways to address vascular disease. While suggestive, but inconclusive, the FDA has approved...

Well-being is becoming a huge focus point in the workplace. Health benefits continue to be a significant way for employers to stand out from the rest. It not only gives companies a competitive edge to attract top talent, but it’s...

Exciting news was announced this week (01/10/22) by the U.S. Food and Drug Administration (FDA) that opens up new opportunities for people seeking better control over their high blood pressure. While inconclusive, the FDA has agreed and approved a statement...

What is a vitamin deficiency? A vitamin deficiency occurs when you don’t get enough of a particular vitamin. And while there are a few common vitamin deficiencies, those vary widely, depending on where you live and your lifestyle choices. The...

What is a mineral deficiency? We all understand the importance of eating a well-balanced diet. Yet, some people still suffer from common mineral deficiencies, mainly due to inadequate nutrition. Failing to consume key nutrients leads to a variety of health...

How to Know Your Gut is Healthy Before you learn how to improve gut health, you must first understand the gut microbiome. Studies continue to prove the importance of having a healthy gut, particularly for better immune responses. The gut...

How Your Immune System Works Before answering the question, can cold weather affect your immune system, it’s imperative you understand what this vital bodily system does. In a nutshell, your immune system is your body’s defense against pathogens, germs and...

The Difference Between Minerals and Electrolytes Are electrolytes minerals? The simple answer is yes. However, while some electrolytes are minerals, not all minerals are electrolytes. This may seem minor, but in fact, it’s a major distinction. For one, electrolytes can...

Magnesium and Stress A Gallup poll suggests that eight out of ten Americans are stressed. With numbers as high as these, it pays to consider natural solutions, like magnesium, for improving wellness. The book Magnesium in the Central Nervous System...

Why Does the Brain Need Magnesium? To achieve optimal brain health, the body must receive adequate amounts of magnesium. Magnesium is a naturally occurring mineral used by your body and required for many biological processes. In fact, magnesium plays a...

The Role Magnesium Plays in the Immune System Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Studies have been...

Magnesium and Headaches Magnesium is a micronutrient that allows your body to function at optimal levels. And if the body doesn’t have enough magnesium, it can cause problems. But, can low magnesium cause headaches? And, more importantly, does magnesium help...