Can Fasting Enhance the Immune System?
It’s no secret that healthy eating and regular exercise can have a huge impact on your daily life. But what about intermittent fasting? Could this lifestyle change help improve your immune response as well? Find out in this article as...
Understanding Body Type: How to Eat & Exercise for Your Body
Why do some people seem to be able to eat whatever they want without gaining weight, while others seem to struggle no matter what they eat? Well, body type might play a role. As many of us know, no two...
It’s Time to Break Your Fast: What You Need To Know
Your 24-hour (or longer) fast is officially over. But wait! Before we get ahead of ourselves, let’s talk about when it’s time to break your fast once and for all. Sayings like "break your fast with something light" are not...
How to Start Intermittent Fasting and Stick with It
Table of Contents If you're new to intermittent fasting, the prospect of going without food for extended periods of time can seem daunting. But with a little planning and preparation, getting started can be easy (and even enjoyable)! Read on...
A Beginner's Guide to Intermittent Fasting
Table of Contents What is Intermittent Fasting? How Can Intermittent Fasting Improve My Daily Life? 5 Different Methods of Intermittent Fasting Stages of Intermittent Fasting: By the Hour How Intermittent Fasting Can Help You Reach Your Weight Goals Is there...
Potassium & The Ketogenic Diet: How Much Do I Need?
If you're feeling tired and sluggish on the keto diet, you're not alone. Keto fatigue is a common side effect of the low-carb, high-fat diet. When it comes to a ketogenic diet, one of the most important things to consider...
Nutrition and the Immune System
How Does Nutrition Affect the Immune System? As you evaluate the connection between nutrition and the immune system, you see that the two are closely related. Your body's immune system is made from multiple complex cells, chemicals and processes that...
Why More People Are Turning To Alternative Medicine in the U.S.
In the past few decades, we’ve seen a surge of interest in complementary and alternative forms of medicine (CAM) in the US - which has only continued to rise in the midst of COVID-19. These days people are looking for...
How Magnesium Supports Healthy Muscle Function
How Muscles Use Magnesium Magnesium is an abundant mineral found in your body. Studies prove that without it, the body doesn’t function the way it should. Examining how this element affects bodily systems also demonstrates how taking magnesium for muscle...
Colloidal Silver vs. Ionic Silver: Why The Difference Is So Important
Colloidal Silver vs. Ionic Silver For over 50 years, there has been a lot of misleading information about whether colloidal silver or ionic silver is the most effective. Some people advocate for one, while others say it's ineffective or even...
What Is the Best Form of Magnesium? An Inside Look at Magnesium Quality
Magnesium is an essential mineral for the body, yet many people don’t get a sufficient amount through their diet. In fact, research shows approximately 48% of Americans fall short when it comes to their magnesium levels - which is where...
Can B Vitamins Give Me More Energy?
If you're feeling run-down and fatigued every day, it could be the sign of a vitamin B-12 deficiency.  Fatigue can zap your energy and make it difficult to do the things you enjoy. Trying to work toward your goals, stay...
The Importance Of Electrolytes For Energy And Performance
When energy levels fall, it might sound like a quick fix to increase your calorie intake, consume an energy drink, or sleep more at night. The problem? That may not actually be what you need. A simple electrolyte imbalance could...
B Vitamins 101: What They Do & Why You Need More
There are countless health benefits that may go unclaimed without more B vitamins in your diet. As the building blocks of a healthy body, B vitamins are important for many of our physiological functions, especially when it comes to metabolism...
Is Magnesium Good for the Endocrine System and Diabetics?
The Role of Magnesium in Glucose Metabolism Magnesium's role in the body to support health blood sugar levels has been extensively studied and proven.  In this 2017 study, a team of researchers focused on magnesium supplementation while watching glucose and...
5 Warning Signs of a Magnesium Deficiency (and What to Do About It)
Magnesium plays an important role in many body processes, including energy production, muscle function, and heart health; so when a deficiency appears, it can lead to all kinds of problems - including fatigue and muscle cramps. If you're concerned that...
Can Magnesium Help with Nerve Health?
Magnesium and Nerve Functions To determine whether taking magnesium for nerves is effective, it helps first to understand the relationship between magnesium and nerve function. Studies show that magnesium and calcium are closely linked. While this is essential for bone...
Silver + Your Immune Function
The Importance of Maintaining a Strong Immune System Before you take silver for immune support, you need to understand why the immune system is so important. Your immune system has a very important role; it protects your body from harmful...
How Dietary Supplements May Reduce U.S. Healthcare Costs
Healthcare costs a fortune. The United States pays more for healthcare per person than any other country in the world. In 2020, spending reached a new high of $4.1 billion, or an average of $12,500 per person. What may come...
Yeast Overgrowth & The Gut: What Is It & Where Do I Start?
Tired of dealing with symptoms like bloating, abdominal pain, diarrhea, constipation, or low-grade allergies?  If your digestive health has been lacking for a while, yeast could be the hidden villain. Yeast overgrowth can be a difficult condition to manage, but...
7 Nutrients That Are Critical For Women’s Health
How many moments do you catch yourself reflecting on your diet? Whether that's what to eat, how much to eat, or what nutrients to take - it can be a difficult decision. Women’s nutritional needs change as they move through...