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Most of us have been there before. You go to the doctor, get prescribed a course of antibiotics, and your gut is in turmoil before you know it. Chances are, if you’re reading this, you’ve recently gone through a round...

Despite their similar-sounding names, probiotics and prebiotics each play a unique role in keeping our bodies happy and healthy. In this article, we’ll explore what sets them apart and why they (both) deserve a special place in your daily health...

If you’re looking to take control of your health and feel your best every day, it may be time to give probiotics a try. These tiny microbes can help women tackle a wide range of issues, from digestive woes to...

If you ever feel like you're running on empty, even when you've had a full night's sleep – you're not alone. Many people struggle with low energy, but few realize that gut health could be the culprit.. In this article,...

Do you ever find yourself forgetting simple things, like where you put your keys or what you were going to say next? If so, you might be experiencing "brain fog." And if this sounds familiar, you know it can be...

Let’s get to know a part of your body that often goes unnoticed, but is incredibly important – the vagus nerve. The vagus nerve works silently behind the scenes, controlling functions like your heart rate, breathing, digestion, and even your...

Our gut and brain are connected in a way that science is just starting to fully understand. But what we do know is that our gut is home to trillions of bacteria, collectively known as the gut microbiome. And this...

Understanding your thoughts and emotions Have you heard the saying, "you are what you think"? While it might come off as cliché, it holds an essential truth. Your thoughts have a significant impact on your mental well-being, and when you...

The Most Powerful Tool At Our Disposal. The brain is the most powerful tool we have at our disposal. It's the engine that drives our thoughts, feelings, and actions. It's responsible for our creativity, problem-solving abilities, and everything else that...

The Hormonal Roller Coaster We all experience stress at some point in our lives. It's a natural response to the demands of our fast-paced, modern world. But have you ever stopped to consider the impact of stress on your hormones?...

PCOS, or polycystic ovary syndrome is a condition that affects up to 10% of women of reproductive age and can cause a range of symptoms from irregular periods, to acne and weight gain. But did you know there are four...

Feeling Fatigued or Stressed? It Could Be Your Thyroid According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. And, of those 20 million people, up to 60% don’t even know they have...

Women are often told that it's normal to experience fatigue, mood swings, and other "symptoms of life" during their monthly cycle. But, if you've ever felt something deeper could be going on, you may be suffering from adrenal PCOS –...

Have you ever felt stuck in a vicious cycle of fatigue, anxiety, and brain fog? Do you often find yourself struggling to get through the day without reaching for another cup of coffee? If so, you might be interested in...

Over the past 30 years, research has uncovered surprising connections between aging and cardiovascular health. But what advances in this field can we expect in the near future? In this article, we'll explore some of the latest breakthroughs that could...

Heart-healthy exercises for seniors are vital, not only for maintaining physical health but also for reducing anxiety, stress, and depression. Whether your fitness level is on the beginner's side or you're an experienced athlete, there are simple everyday exercises that...

Our overall health and wellbeing is largely determined by the environment in which we live. This includes our physical environment, our emotions, and even the balance of bacteria in our gut. Did you know that the state of your gut...

When it comes to keeping our hearts in the best shape, we often forget the important role magnesium plays. Could this mineral be a missing link to improved cardiovascular health?  Let’s take a closer look. Is Magnesium the Missing Link...

Eating healthy can be hard at any age. Naturally, our bodies and taste buds change over time, and coupled with the challenges of shopping, meal preparation, and a weakened sense of taste or appetite, the challenges can seem daunting. Keep...

How to Protect Your Heart For seniors, managing heart health is vital to maintaining independence and quality of life. A lot of risk factors are modifiable as we age. And with the help of a few lifestyle changes, most people...

Heart Health for Seniors The heart is a muscle that evolves and changes in size, shape, and function over time.  As we move into middle age and beyond, we become increasingly vulnerable to health risks. That's why, now more than...