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Colloidal Silver vs. Ionic Silver For over 50 years, there has been a lot of misleading information about whether colloidal silver or ionic silver is the most effective. Some people advocate for one, while others say it's ineffective or even...

Magnesium is an essential mineral for the body, yet many people don’t get a sufficient amount through their diet. In fact, research shows approximately 48% of Americans fall short when it comes to their magnesium levels - which is where...

If you're feeling run-down and fatigued every day, it could be the sign of a vitamin B-12 deficiency.  Fatigue can zap your energy and make it difficult to do the things you enjoy. Trying to work toward your goals, stay...

When energy levels fall, it might sound like a quick fix to increase your calorie intake, consume an energy drink, or sleep more at night. The problem? That may not actually be what you need. A simple electrolyte imbalance could...

There are countless health benefits that may go unclaimed without more B vitamins in your diet. As the building blocks of a healthy body, B vitamins are important for many of our physiological functions, especially when it comes to metabolism...

The Role of Magnesium in Glucose Metabolism Magnesium's role in the body to support health blood sugar levels has been extensively studied and proven.  In this 2017 study, a team of researchers focused on magnesium supplementation while watching glucose and...

Magnesium plays an important role in many body processes, including energy production, muscle function, and heart health; so when a deficiency appears, it can lead to all kinds of problems - including fatigue and muscle cramps. If you're concerned that...

Magnesium and Nerve Functions To determine whether taking magnesium for nerves is effective, it helps first to understand the relationship between magnesium and nerve function. Studies show that magnesium and calcium are closely linked. While this is essential for bone...

The Importance of Maintaining a Strong Immune System Before you take silver for immune support, you need to understand why the immune system is so important. Your immune system has a very important role; it protects your body from harmful...

Healthcare costs a fortune. The United States pays more for healthcare per person than any other country in the world. In 2020, spending reached a new high of $4.1 billion, or an average of $12,500 per person. What may come...

Tired of dealing with symptoms like bloating, abdominal pain, diarrhea, constipation, or low-grade allergies?  If your digestive health has been lacking for a while, yeast could be the hidden villain. Yeast overgrowth can be a difficult condition to manage, but...

How many moments do you catch yourself reflecting on your diet? Whether that's what to eat, how much to eat, or what nutrients to take - it can be a difficult decision. Women’s nutritional needs change as they move through...

By afternoon, many can relate to hitting a midday slump where energy levels slowly drop as the day progresses. Tiredness sets in and many rely on a pick-me-up to make it through.  If this sounds familiar, you’re not alone. Experiencing...

What If There Is Another Truth about Sea Salt? Contrary to popular opinion which demonizes its use, adequate salt in your diet is imperative for good health. As Dr. James DiNicolantonio, Cardiovascular Research Scientist at Saint Luke’s Mid America Heart...

Upset stomach, diarrhea, and a general uneasiness in your gut are a sign that something needs adjusted. Here are 4 basic nutritional guidelines you can follow to improve your overall gut health today:   Reduce Formula Intake As you introduce any of...

The gut is the foundation of everything else. Besides digesting the foods we eat, it has the large workload of absorbing nutrients and using them to fuel the rest of the body. If the gut isn’t healthy, it can affect...

A hot cup of coffee or tea is the first thing millions of people count on in the morning for an energy boost. Whether you’re gearing up for the day, or pushing through an afternoon crash, caffeine offers a great...

Health is much more than just being free of illness. We understand it’s eating clean, movement, breathing, daily habits, and purpose that contribute to overall quality and ease of life. We also know that sometimes all of those things aren't...

We have a lot to stress out about these days. To no surprise, in 2019, “reduce stress” ranked as a top New Year’s resolution. Everyone is looking for ways to sleep better, feel calmer, and happier, and there’s no shortage...

Since November of 2000, the Food and Drug Administration have allowed for new applications of of vitamin B to be explored as one of the many recommended ways to address vascular disease. While suggestive, but inconclusive, the FDA has approved...

Well-being is becoming a huge focus point in the workplace. Health benefits continue to be a significant way for employers to stand out from the rest. It not only gives companies a competitive edge to attract top talent, but it’s...