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What is nutrient pairing, and how can it benefit me? Nutrient pairing focuses on combining your foods and supplements to maximize your health. This concept, “nutrient synergy,” emphasizes how specific vitamins and minerals work together to improve (or hinder) each...

Treating Our Bodies Differently in Summer A lot of people treat their bodies differently during the summer months as warm weather often encourages outdoor activities and social gatherings outside our kitchens at home. While these activities can be enjoyable and...

We all know that calcium plays a crucial role in building strong bones. But have you ever considered it might not be enough?  Surprisingly, too much calcium, especially from supplements, can actually block the absorption of other nutrients. To keep...

Do you ever find yourself forgetting simple things, like where you put your keys or what you were going to say next? If so, you might be experiencing "brain fog." And if this sounds familiar, you know it can be...

How many moments do you catch yourself reflecting on your diet? Whether that's what to eat, how much to eat, or what nutrients to take - it can be a difficult decision. Women’s nutritional needs change as they move through...