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Maintaining a healthy immune system depends on various factors, including lifestyle choices and the nutrients we consume. While vitamins like vitamin C, vitamin D, and zinc often receive attention, another mineral, selenium, is gaining recognition for its vital role in...

The end of the year offers a meaningful opportunity to pause, reflect, and appreciate the strides you’ve made on your wellness journey. It’s a time to celebrate the lifestyle and health choices that supported your progress—whether through small daily habits...

Winter is a time of joy and celebration, but it also brings challenges to your immune system. Cold weather, seasonal illnesses, and increased time indoors with others can strain your natural defenses. Taking proactive steps to support your immune system...

Treating Our Bodies Differently in Summer A lot of people treat their bodies differently during the summer months as warm weather often encourages outdoor activities and social gatherings outside our kitchens at home. While these activities can be enjoyable and...

If you’re looking to take control of your health and feel your best every day, it may be time to give probiotics a try. These tiny microbes can help women tackle a wide range of issues, from digestive woes to...

It’s no secret that healthy eating and regular exercise can have a huge impact on your daily life. But what about intermittent fasting? Could this lifestyle change help improve your immune response as well? Find out in this article as...

As you evaluate the connection between nutrition and the immune system, you see that the two are closely related. Your body's immune system is made from multiple complex cells, chemicals and processes that are always defending you from dangerous pathogens....

Why You Need A Strong Immune System Before you take silver for immune support, you need to understand why the immune system is so important. Your immune system has a very important role; it protects your body from harmful germs,...

How Your Immune System Works Before answering the question, can cold weather affect your immune system, it’s imperative you understand what this vital bodily system does. In a nutshell, your immune system is your body’s defense against pathogens, germs and...

The Role Magnesium Plays in the Immune System Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Studies have been...