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Magnesium plays an important role in many body processes, including energy production, muscle function, and heart health; so when a deficiency appears, it can lead to all kinds of problems - including fatigue and muscle cramps. Listen as Carolyn Dean...

What are Omega-3 fatty acids? Omega-3 fatty acids provide numerous health benefits, ensuring your body is operating at its best. Because your body doesn't produce Omega-3 fatty acids on its own, it's essential you get enough from your diet. Otherwise,...

What is a vitamin deficiency? A vitamin deficiency occurs when you don’t get enough of a particular vitamin. And while there are a few common vitamin deficiencies, those vary widely, depending on where you live and your lifestyle choices. The...

What is a mineral deficiency? We all understand the importance of eating a well-balanced diet. Yet, some people still suffer from common mineral deficiencies, mainly due to inadequate nutrition. Failing to consume key nutrients leads to a variety of health...