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Ever feel tired even after drinking plenty of water? Or notice muscle cramps, low stamina, or brain fog after a workout, or just a stressful day? The issue might not be hydration alone. It could be what’s missing from your...

In the past, our water naturally contained minerals like calcium, magnesium, and potassium, thanks to the nutrient-rich soil it flowed through. Fast forward to today, and things have taken a turn. Modern farming methods and soil depletion have impacted our...

Upset stomach, diarrhea, and a general uneasiness in your gut are a sign that something needs to be adjusted. Listen as Carolyn Dean MD ND discusses gut health, common causes of gut disturbances, and what you could do as a...