Symptoms, Causes, and Correction of Zinc Deficiency
What causes zinc deficiency? Of all the trace minerals that are found in the body, zinc is second in concentration only to iron, which means your body requires more zinc than nearly every other trace mineral. For some people, it’s...
5 Warning Signs of a Magnesium Deficiency (and What to Do About It)
Magnesium plays an important role in many body processes, including energy production, muscle function, and heart health; so when a deficiency appears, it can lead to all kinds of problems - including fatigue and muscle cramps. Listen as Carolyn Dean...
What Are the Most Common Mineral Deficiencies?
What is a mineral deficiency? We all understand the importance of eating a well-balanced diet. Yet, some people still suffer from common mineral deficiencies, mainly due to inadequate nutrition. Failing to consume key nutrients leads to a variety of health...
Are Electrolytes Minerals?
The Difference Between Minerals and Electrolytes Are electrolytes minerals? The simple answer is yes. However, while some electrolytes are minerals, not all minerals are electrolytes. This may seem minor, but in fact, it’s a major distinction. For one, electrolytes can...