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Despite their similar-sounding names, probiotics and prebiotics each play a unique role in keeping our bodies happy and healthy. In this article, we’ll explore what sets them apart and why they (both) deserve a special place in your daily health...

What are probiotics? And what do they do? Probiotics are living microorganisms that live in your gut and help your body in many different ways. But, do probiotics help your immune system? To answer that, it’s important to understand the...

The gut is the foundation of everything else. Besides digesting the foods we eat, it has the large workload of absorbing nutrients and using them to fuel the rest of the body. If the gut isn’t healthy, it can affect...