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Magnesium is a micronutrient that allows your body to function at optimal levels. And if the body doesn’t have enough magnesium, it can cause problems. But, can low magnesium cause headaches? And, more importantly, does magnesium help migraines? The answer...

Do you have trouble sleeping? When you lie down at night, do you spend more time tossing and turning than you do enjoying a night of restful sleep? You have probably tried many solutions that claim to help you get...