Upset stomach, diarrhea, and a general uneasiness in your gut are a sign that something needs adjusted. Here are 4 basic nutritional guidelines you can follow to improve your overall gut health today:
Reduce Formula Intake
As you introduce any of our dietary supplements, when you are expanding your wellness, you may temporarily experience loose stools. Cut the amount of formula you are using by half and allow your body to acclimate. Once your body acclimates to this lower amount, slowly increase your dose until your body is comfortable with the dosing recommended on the label. Using less product and increasing slowly helps your body adjust.
Check Your Water Intake
Are you drinking half your body weight in pounds in ounces of water with 1/4 tsp of sea or Himalayan salt in every quart/liter of water you drink? The hydration and sea salt are important because you want to support the body and optimize cellular performance.
Adjust Your Fiber Intake
Adding fiber to your menus will significantly decrease loose stools. The Daily Reference Intake for fiber (since there is no RDA) ranges from 19-30 grams per day. If you find increasing your fiber intake would improve your gut health, you might want to research food sources of dietary fiber or using psyllium seed or husk powder, according to the label instructions.
Listen To Cravings
Feed your body the nutrition it craves. Consider adding more green vegetables to your nutritional plan (as one choice you can make after reading about food sources of dietary fiber), perhaps even eating one serving at each meal. Coincidentally, it will be easier to reduce the amount of simple carbohydrates in your diet (fruit, processed grains, etc.). Additionally, consider avoiding gluten, which can be an unrecognized factor in loose bowel movements.