The Heart Health Trio: Magnesium, Vitamin D, and Calcium
Want to take better care of your heart? Let’s talk about three essential nutrients that can make a real difference—and explore ways to make them part of your daily routine. Understanding the Heart Health Trio Magnesium, vitamin D, and calcium...
The Benefits of Edible Clay
Edible clay, also known as "geophagy clay" or eating clay, is a form of clay that people have consumed for various health benefits in different cultures around the world for hundreds of years. This clay, often found in specific regions...
Understanding Cholesterol and Fat: What You Need to Know
You’ve probably heard a lot about cholesterol. It’s one of those terms that gets thrown around, especially in discussions about health, diet, and heart disease. But how much of what you know about cholesterol is fact, and how much is...
Top 7 Nutrients for Lung Health
If you’re here, you’re already taking a crucial step towards better health. In this article, we’ll explore practical lifestyle changes and essential nutrients you can integrate into your routine to protect and improve your lung function. How Your Lungs Work...
The Sugar-free Diet Explained (+ Sample Meal Plan)
If you’ve ever wondered how to maintain stable blood sugar levels, boost energy, and shed unwanted pounds, you’re in the right place. Whether you’re new to the sugar-free diet or looking to refresh your approach, keep reading to better understand...
Mastering Stress with Magnesium and Meditation
Are you thinking about improving (or starting) your meditation journey?  Meditating is a powerful tool for reducing stress, sharpening your focus, and discovering inner peace. And while you’re probably familiar with the benefits, a hidden factor plays a role in...
The Science Behind Holiday Weight Gain
Christmas day is the highlight of the holidays, marked by festivity and cheer while also bringing unique challenges to maintaining a healthy weight and managing your insulin response. From cultural traditions to psychological triggers, the holidays give a lot of...
5 Health Benefits of Fasting That Will Surprise You
The benefits of intermittent fasting go way beyond weight loss. One of the most notable is the fact that fasting can help to improve your overall health and promote healthy aging. Let’s discuss. Helps kick off cellular repair processes When...
5 Nutrient Pairings for Maximum Absorption
What is nutrient pairing, and how can it benefit me? Nutrient pairing focuses on combining your foods and supplements to maximize your health. This concept, “nutrient synergy,” emphasizes how specific vitamins and minerals work together to improve (or hinder) each...
How to Build a (Better) Morning and Nighttime Routine
Are you tired of waking up exhausted or struggling to stay focused during the day? Mastering your morning and evening routines could be the solution. Whether you’re an early riser or a night owl, how you start and end your...
What Makes Sugar Addictive?
Sugar, in its many forms, has found its way into almost every aspect of our diets. Today, it’s not just desserts loaded with sugar – it’s everything from bread to barbecue sauce, making it challenging to eat in moderation. With...
Why Keeping Your Blood Sugar Stable Matters (And How to Do It)
In today’s world, with conditions like diabetes and insulin resistance on the rise, many people are looking for ways to manage their blood sugar levels effectively. With all the advice out there, one critical factor often gets overlooked: the role...
The Impact of Intermittent Fasting on Your Blood Sugar Balance
Managing our blood sugar can be a delicate balancing act. Too high, and you open the door to conditions like diabetes and heart disease. Too low, and you might find yourself feeling sluggish and irritable. The good news? Intermittent fasting...
Symptoms, Causes, and Correction of Zinc Deficiency
What causes zinc deficiency? Of all the trace minerals that are found in the body, zinc is second in concentration only to iron, which means your body requires more zinc than nearly every other trace mineral. For some people, it’s...
How The Body Handles Fear + Anxiety
Fear is a universal experience, having shaped our evolution as a means of survival. It's the shiver down our spine, the racing heart, the sudden surge of adrenaline. But what really happens in our body when we're afraid? Learn more...
4 Easy Ways to Add Electrolytes to Your Water
In the past, our water naturally contained minerals like calcium, magnesium, and potassium, thanks to the nutrient-rich soil it flowed through. Fast forward to today, and things have taken a turn. Modern farming methods and soil depletion have impacted our...
Vitamins and Minerals To Help You Through Allergy Season
Allergies can strike at any time of the year, but they often peak during the transitional periods of Fall and Spring. While the symptoms between seasons may be similar, the triggers and recommended preventive measures can differ depending on your...
Taking Magnesium for TMJ and Bruxism
What is the TMJ (temporomandibular joint)? Before you can determine whether or not you can take magnesium for TMJ, you need to know what a temporomandibular joint (TMJ) is. There are two TMJ joints, and they connect your jawbone to...
Do You Need 8 Glasses of Water a Day? Debunking Common Hydration Myths
Debunking 10 Common Myths About Water & Hydration Are you still following the “eight glasses a day” rule? Or maybe you’ve heard that cold water burns more calories? These well-intentioned suggestions often carry a load of myths and misunderstandings that...
The Real Reason Antioxidants Are Important For Our Health
Antioxidants are more than just a buzzword in the wellness industry. These substances are a fundamental aspect of cellular health and the preventative measures we can take to prevent or slow damage to cells created by free radicals. Learn more...
Pourquoi vous êtes toujours déshydraté après avoir bu de l'eau toute la journée
Votre eau fait-elle son travail ? Nous connaissons tous le conseil populaire : « Buvez plus d’eau ». Il est présenté comme la solution ultime pour rester hydraté, augmenter son énergie et maintenir son bien-être général. Mais que se passe-t-il...