How Much Magnesium Do You Need?
How To Find Out How Much Magnesium You Need
Recommended Daily Allowances (RDA) are set by the government to make sure people do not have a frank deficiency, but more research may be required to fulfill your own needs
Asking your local healthcare professionals about vitamins and minerals is a good start, including having questions ready about magnesium and your health history
Blood tests and lifestyle tracking can help you monitor your magnesium levels and start to understand how your body is using different nutrients, and what more it may need
How To Determine Your Magnesium Requirements
How do you decide if you're taking the right amount and type of magnesium for your body?
Many people have experienced a less than pleasant experience picking up the first supplement they see, and starting with the recommended dosage. Everyone experiences a unique response to supplementation or nutrient intake called the dose-response, which can be due to factors such as current health conditions, digestive health, co-nutrient status, medications, genetics and more. And there are more accurate ways of knowing how the form factor and daily dosage of vitamins and minerals can affect your body that should be considered before starting any nutrient regimen.
Learning More About Magnesium ON Your Own
Take control of your lifestyle and wellness by having a personal understanding of how the body uses magnesium, including its requirements for the activation and balance of other nutrients in the body. Start create a list of questions for your healthcare professional by asking some of these important questions about why you may need a magnesium supplement.
- How will magnesium affect my current energy levels?
- What can I expect from taking this nutrient as part of my overall health goals?
- How can I know how much magnesium to take every day?
- Is there a better time of day to take a magnesium supplement
- Am I able to take magnesium with vitamin D or other nutrients?
- What form factor of magnesium should I take?
What Else Should I Consider?
Like with any dietary supplement, one of the most important questions about magnesium is what happens when too much is taken. While the element is generally well-tolerated by most healthy adults, there are some possible magnesium supplement side effects which are often related to its laxative effects. While most of these conditions are unlikely, it’s always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications.
In The Magnesium Miracle, Dr. Dean has listed the four contraindications to magnesium supplementation:
- Kidney failure: With kidney failure, there is an inability to clear magnesium from the kidneys
- Myasthenia gravis. The intravenous administration could accentuate muscle relaxation and collapse the respiratory muscles
- Excessively slow heart rate. Slow heart rates can be made even slower, as magnesium relaxes the heart. Slow heart rates often require an artificial pacemaker
- Bowel obstruction. The main route of elimination of oral magnesium is through the bowel