Magnesium and the Immune System
It should be no surprise that magnesium is often used as a viral defense supplement since it’s the fourth most abundant mineral found in the human body and is essential to overall health. And recently, more research is emerging about using magnesium as an antiviral supplement, specifically.
Magnesium is essential to the proper function of your body and your brain. Studies show that magnesium is vital to the antiviral immune response in several ways.
To start with, it's used for the innate immune system. This response is the front line of your body's defense system. It protects your body from foreign substances and removes pathogens. Magnesium acts as a cofactor for many of the reactions that occur within the innate immune system.
More specifically, magnesium influences how antiviral immune response cells work. It's an essential factor for antibody-dependent cytolysis, immunoglobulin synthesis and macrophage responses. Basically, magnesium helps mobilize white blood cells when harmful substances need to be removed.
Additional research shows how important magnesium is for a well-functioning body. And, not only does it help turn food into energy; it aids the production of new proteins from amino acids. Furthermore, magnesium helps to repair and create DNA and RNA.
Beyond that, magnesium is required for the proper contraction and relaxation of your muscles. It also regulates the neurotransmitters within the body responsible for sending messages from your brain and nervous system. With everything magnesium is needed for, it's no wonder that so many people searching for the best antiviral supplements look for one that includes magnesium.
How a Magnesium Deficiency Affects Immunity
Does a magnesium deficiency have an impact on immunity? Before answering that question, let’s look at how you develop a magnesium deficiency. According to the National Institutes of Health, magnesium deficiency can occur because of a poor diet, as well as underlying conditions.
People with a magnesium deficiency suffer from a variety of symptoms, such as nausea, loss of appetite, fatigue, vomiting and weakness. They can also suffer from muscle cramps, tingling, numbness, abnormal heart rhythms, seizures and even personality changes if their deficiency gets worse.
So, what about magnesium and your immune system response? A lack of magnesium not only negatively impacts the antiviral response of your immune system; it makes it more difficult to get the magnesium your body needs. If you are struggling with nausea and a loss of appetite, it becomes more challenging to consume magnesium-rich foods, forcing you to rely on natural antiviral supplements instead.
Studies show that nearly 75% of people don't get enough magnesium through diet alone. However, this condition is more pronounced in people with underlying conditions. Certain medical ailments can make it more difficult for the body to absorb magnesium. Anyone struggling with gastrointestinal diseases — Crohn's disease, regional enteritis and celiac disease — for example, may have a hard time maintaining magnesium levels. It’s also more difficult to get the right amount of magnesium as a Type 2 Diabetic.
It also becomes more difficult for your body to absorb magnesium as you age. Plus, people with alcohol dependencies may struggle with magnesium levels because of poor dietary intake, gastrointestinal problems and excessive excretion of magnesium through their kidneys. Anyone with underlying conditions may do better to look for the strongest antiviral supplements to boost the immune system.
The Immune System and Viruses
The immune system is complex, containing both lymph and blood. Lymph is the colorless, clear liquid that passes through the tissues in your body. Together, these two fluids are responsible for transporting essential elements to the immune system to keep you healthy.
The key players of the immune system are the white blood cells. These cells run to a targeted area at the first sign of trouble. White blood cells come in two varieties: lymphocytes and phagocytes.
Phagocytes are responsible for targeting invading organisms and pathogens. They absorb dangerous pathogens before sending out a chemical allowing the lymphocytes to identify the pathogens.
The lymphocytes' job is to carry the antibodies to fight the pathogens. This process occurs on a very large scale — consider the fact one drop of blood contains up to 25,000 white blood cells.
Because magnesium is so vital to the immune system, any deficiency can create havoc. Without a properly operating immune system, you can't fight off viruses. Instead, they may overtake the body.
Additionally, magnesium deficiency may increase inflammation, which makes it even harder to fight off dangerous invaders. In addition to eating a diet rich in magnesium, it may also be valuable to consider taking one of the top antiviral supplements to ensure good health.
What are antiviral supplements?
Fevers, coughs, sore throats and runny noses are all signs of a viral infection. Unlike a bacterial infection, you can't treat these illnesses with antibiotics. However, there are ways to shorten the severity and lessen the chance of contracting viral illnesses in the first place.
The most important step you can take is to maintain a healthy immune system. And antiviral nutritional supplements work in conjunction with a healthy diet to boost your immune system responses. If your body is healthy, the white blood cells can attack pathogens quickly before they cause an illness.
Antiviral dietary supplements can contain a variety of ingredients, including herbs and minerals. You may choose to take these supplements daily for immune support or at the first sign of illness to reduce the symptoms and severity. However, note that antiviral supplements for colds are not a cure.
You could also get antiviral medication from your doctor, but there may be side effects. And there are plenty of studies showing how valuable natural antiviral products are in comparison.
To support your immune system, it's essential to supply your body with everything it needs. And that’s why getting enough magnesium aids your body’s antiviral response.
The Benefits of Taking a Magnesium Supplement
In looking at the available nutritional supplements with antiviral properties, you've probably seen magnesium included in many of them. While magnesium itself isn't going to fight off infections, it can boost your immune system so your body can fight off viral infections more effectively.
Of course, there are several benefits of taking natural antiviral liquid supplements with magnesium.
But what's even more astounding is the effect of magnesium on inflammation. Studies show that magnesium deficiency leads to inflammation, which causes the body to work less effectively.
That being said, ideally, you can get enough magnesium through a healthy diet. It’s in plenty of common foods, including pumpkin seeds, spinach, dark chocolate, black beans, almonds and salmon. However, some people — specifically people who are unable to obtain the recommended daily intake through their diet — should consider taking a magnesium supplement to help boost their immune system.
Supplements are available in a variety of forms, such as capsules, gummies, tablets and liquid. When choosing the best magnesium supplement, you want to look at the ingredients' purity and bioavailability.
Generally, liquids are absorbed better and produce fewer side effects. However, you should always speak with your healthcare professional before taking any new supplements.
Why a Healthy Immune System is So Important
Your body's immune system has several important jobs. First, it needs to fight off the pathogens that cause disease. And, as it fights the bacteria and viruses entering the body, it must also remove them. Secondly, the immune system is responsible for recognizing harmful substances in the environment and neutralizing them. And finally, it fights off changes to the body caused by harmful cells.
As you come into contact with germs, your immune system needs to spring into action. But without a healthy immune system, you could easily pick up bacteria and infections as you go about your daily life. The effects can not only be serious but also deadly, depending on what disease you encounter.
The first line of defense is your skin. If viruses and bacteria can be stopped externally, they won't affect you internally. If pathogens do make it into the body, your bloodstream containing those powerful white blood cells need to fight them off. Healthy cells can destroy pathogens before they cause damage.
While most of this occurs without you even thinking about it, there are certain times of the year when you should focus more heavily on maintaining a healthy body. For example, during cold and flu season, you want to be healthy so your body can fight off pathogens. And as the coronavirus pandemic continues, you want to be sure you protect yourself and others from getting sick.
Taking the simple steps outlined here, such as eating foods that are high in magnesium and taking magnesium as an antiviral if you have a deficiency, just might give your immune system that extra little boost it needs to fight off viral infections you encounter.