Is Magnesium Good for Your Brain?
Why Does the Brain Need Magnesium?
To achieve optimal brain health, the body must receive adequate amounts of magnesium.
Magnesium is a naturally occurring mineral used by your body and required for many biological processes. In fact, magnesium plays a factor in more than 300 enzyme systems throughout the body, including the brain, which is why many people take magnesium for brain health.Researchers found that magnesium is required for regulating brain receptors; which is why so many people take magnesium for brain health. In fact, this same study also showed magnesium supplementation not only helped clear up the “brain fog,” but aids with memory and learning functions.
It works like this: magnesium helps manage the NMDA receptors, thereby acting as a transmitter of messages between the brain and body. These NMDA receptors are needed for brain development, learning, and memory, as some studies have proven. Healthy adults have magnesium deposits in their NMDA receptors. Getting magnesium to those receptors is important.
Brain Magnesium Deficiency Symptoms
What are the symptoms of magnesium deficiency? Many body-wide symptoms can occur when a person doesn’t receive enough magnesium. However, looking at brain functions alone, there are several signs to pay attention to.
Up to 75% of people do not receive the proper amount of magnesium each day, making these symptoms widely experienced and infrequently addressed. If you are concerned with the amount of magnesium in your diet, look for these symptoms of a magnesium deficiency.
How to Correct a Magnesium Deficiency
You will also find that some foods come enriched with additional magnesium, such as breakfast cereals, oatmeal, and bread. Even if you eat well, you could still be magnesium deficient and require a supplement. If you want the best magnesium supplement for brain health, consider the type you take. The National Institutes of Health Office of Dietary Supplements recommends most adults get between 350 to 400 mg of magnesium each day.
When determining the best magnesium supplement for brain health, you’ll be pleased to know that all forms of magnesium, including the magnesium you get from your food, goes through the blood brain barrier and supports brain health. So look for a brand that is backed by research and clinical evidence and has high standards for quality, customer service, and product education.