IF_Inflammation + Fasting

Inflammation and authophagy are controlled and regulated by the same processes, and work in balance to apply what is needed to keep the body running optimally. This includes the direct management and manipulation of the body's natural functions to achieve personal health and longevity goals.

Managing The Response

Inflammation's natural function starts with fighting off infections or responding to toxins and injury to our different body structures. This critical function becomes activated to support our cells by boosting our immune function's ability to remove what is harming us. And this acute response is also responsible for starting off the tissue's restoration process to help bring our body back into a place of wellness. But chronic inflammation can lead to damage, scarring and even death to our internal tissues and organs.

Monocytes

Intermittent Fasting strategies have been shown to reduce overall monocyte levels in the blood. These helpful white blood cells serve as part of the body's innate immune response to be ready when threats are recognized. But monocyte cells also promote a proinflammatory response that causes damage to our internal structures when they are constantly activated.

Inflammasome

This collection of protein complexes are another innate immune response that work through inflammation of the cell. They are activated to fight off the same injuries or infection risks that other immune responses do to protect us from harm. But inflammasome is also being recognized as a cofactor in multiple health conditions and disorders.

Cellular Recycling

Managing Our Renewal Rate

Inflammation and authophagy are controlled and regulated by the same processes, and work in balance to apply what is needed to keep the body running optimally. Intermittent fasting allows for the direct management and manipulation of the body's natural functions by managing this renewal process.

Chronic Inflammation and Longevity

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Brain Health

Chronic inflammation accelerates brain aging and has been determined to play a direct role in in age-related brain disease.

Insulin Management

The direct relation between hormones and causes of chronic inflammation includesbeen insulin resistance and inflammation.

Heart Health

Inflammation of the heart's chambers and valves, muscles, and pericardium sack can take months or even years to recover from.

Joint Health

The painful effects of arthritis, bursitis, and other chronic inflammation conditions of the joints create long-term damage of these connective-tissue.

Bone Health

...and hypoandrogenemia from hormonal changes caused by chronic inflammation.

Muscle Health

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