The Body's Natural Renewal Process

Autophagy + Promoting Longevity

Autophagy is a natural recycling and detox process that occurs in our cells that comes from the Greek words for "self" (auto) and "eating" (phagy). Intermittent Fasting, by its nature, creates a state of energy deprivation. When the body senses that it's running low on external sources of energy (like food), it turns inward for fuel. This is where autophagy kicks in. In the absence of a constant supply of nutrients, cells initiate autophagy to recycle internal components and maintain essential functions. Essentially, fasting puts cells in survival mode, triggering this self-cleansing process.

Junk Removal

During autophagy, older and weaker cells begin to break down while removing damaged or dysfunctional proteins and organelles. As cellular structures degrade and autophagy begins, autophagosomes form and fuse with lysosomes to begin the degradation of cellular waste. The body's natural turnover of cellular structures uses autophagy to eliminate toxins, pathogens, and dying cells to regenerate newer, healthier cells. Nonfunctional cells that have become damaged or are performing poorly are culled and removed.

Recycling Process

This process is not just about waste removal; it's a sophisticated recycling system. The broken-down components are repurposed to build new cell parts, making it essential for cellular maintenance, repair, and survival. Autophagy's cleanup process includes cellular recycling of our damaged cells into functioning components. The body naturally identifies what could be reused and repurposed into new cellular structures.

Inducing Autophagy For Longevity Benefits

Learn how to help your patients create a safe environment that allows for the full benefits of Intermittent Fasting + Autophagy

Focused Renewal

The 4 Forms of Autophagy

Understanding the different forms of autophagy is crucial, not just for scientific research but also for potential therapeutic applications. These mechanisms are involved in numerous physiological processes, including aging, immune response, and the body’s ability to combat various diseases. Enhancing or regulating these autophagic processes could lead to breakthroughs in treating conditions like cancer, neurodegenerative diseases, and metabolic syndromes.


This form of autophagy delivers cytoplasmic components to lysomes within a double-membrane autophagosome. Macroautophagy is the most well-known and studied form of autophagy. In this process, cellular debris and dysfunctional organelles are enclosed in a double-membraned vesicle known as an autophagosome. The autophagosome then fuses with a lysosome, an organelle filled with enzymes, leading to the degradation and recycling of the contents. This type of autophagy is often simply referred to as "autophagy" and is crucial for responding to starvation and stress conditions.


Micro-autophagy that occurs by invagination directly taken up into the lysosome membrane itself. Microautophagy is a less complex but equally important process. Instead of forming an autophagosome, the lysosome itself engulfs small portions of the cytoplasm or even entire organelles directly through its membrane. This method is more straightforward and is primarily involved in the routine maintenance of cellular homeostasis, managing the turnover of cellular components.

Chaperone-Mediated Autophagy

This complex, ad specific pathway provides through a highly selective process to manage what proteins and other components cross the lysosomal barrier. Chaperone-mediated autophagy (CMA) is unique in its selectivity. Unlike the other forms of autophagy that can engulf a range of cellular debris, CMA specifically targets individual proteins marked for degradation. These proteins contain a recognition motif that is identified by chaperones (specialized proteins). The chaperones then escort these marked proteins to the lysosome for direct translocation across the lysosomal membrane and subsequent breakdown. CMA plays a critical role in protein quality control and is especially important in stress responses and the aging process.


Mitophagy is a specialized form of autophagy dedicated to the disposal of mitochondria, the cell's powerhouses. When mitochondria become damaged or superfluous, they can be harmful to the cell. Mitophagy selectively identifies and targets these mitochondria for degradation, thereby preventing potential damage from dysfunctional mitochondria. This process is vital for cellular health, as malfunctioning mitochondria are linked to a range of diseases, including neurodegenerative disorders and metabolic conditions.