The Sugar-Free Kitchen: 88 Recipes for a Yeast-Free Life
88 Recipes for a Yeast-Free Life
by Carolyn Dean MD ND and Barbara Schiltz RN MS CN
The Sugar-Free Kitchen is your essential guide to eating well, reducing inflammation, and rebuilding health from the inside out. Part of The Sugar Toxicity Detox Revolution, this practical cookbook delivers daily solutions for managing yeast overgrowth and nourishing your body without sugar or white flour, with clear ingredients, consistent formatting, and smart substitutions that respect your time and budget.
What readers like about this Dr. Dean book
- 88 sugar-free, yeast-free recipes: nutrient-dense meals that honor therapeutic nutrition principles without demanding a chef's skills.
- Phase I and Phase II guidance: which recipes support strict elimination, and which allow gradual reintroduction.
- Probiotic-rich foods: fermented staples like sauerkraut, kimchi, coconut yogurt, and water kefir.
- A seven-day menu plan: a complete weekly guide with shopping list and practical tips.
Format
Print: softcover, ships from our fulfillment center. This title is not currently offered as a digital download.
About the authors
Dr. Carolyn Dean MD ND is the author of over 50 books including the bestseller The Magnesium Miracle®, with over 50 years of experience as a medical doctor, naturopath, and mineral-based wellness expert.
Barbara Schiltz RN MS CN is a registered nurse of over 60 years, a certified nutritionist and nutrition educator, and a former research investigator at The Functional Medicine Research Center.
This book is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before making any changes to your health routine.
Print: softcover, ships from our North Carolina fulfillment center.
Digital Download: PDF, delivered by email after checkout. No physical item ships with this format.
The formats offered above can be ordered today.
Ships within 2 business days. Orders placed before 2:00 p.m. EST, Monday through Friday, usually ship the same day from our North Carolina warehouse by USPS, UPS, or DHL.
Shipping costs are calculated at checkout. Expedited and international options are available; international orders may owe customs duties or taxes.
Tracking arrives by email once your order ships.
88 Recipes for a Yeast-Free Life
by Carolyn Dean MD ND and Barbara Schiltz RN MS CN
The Sugar-Free Kitchen is your essential guide to eating well, reducing inflammation, and rebuilding health from the inside out. Part of The Sugar Toxicity Detox Revolution, this practical cookbook delivers daily solutions for managing yeast overgrowth and nourishing your body without sugar or white flour, with clear ingredients, consistent formatting, and smart substitutions that respect your time and budget.
What readers like about this Dr. Dean book
- 88 sugar-free, yeast-free recipes: nutrient-dense meals that honor therapeutic nutrition principles without demanding a chef's skills.
- Phase I and Phase II guidance: which recipes support strict elimination, and which allow gradual reintroduction.
- Probiotic-rich foods: fermented staples like sauerkraut, kimchi, coconut yogurt, and water kefir.
- A seven-day menu plan: a complete weekly guide with shopping list and practical tips.
Format
Print: softcover, ships from our fulfillment center. This title is not currently offered as a digital download.
About the authors
Dr. Carolyn Dean MD ND is the author of over 50 books including the bestseller The Magnesium Miracle®, with over 50 years of experience as a medical doctor, naturopath, and mineral-based wellness expert.
Barbara Schiltz RN MS CN is a registered nurse of over 60 years, a certified nutritionist and nutrition educator, and a former research investigator at The Functional Medicine Research Center.
This book is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before making any changes to your health routine.
Print: softcover, ships from our North Carolina fulfillment center.
Digital Download: PDF, delivered by email after checkout. No physical item ships with this format.
The formats offered above can be ordered today.
Ships within 2 business days. Orders placed before 2:00 p.m. EST, Monday through Friday, usually ship the same day from our North Carolina warehouse by USPS, UPS, or DHL.
Shipping costs are calculated at checkout. Expedited and international options are available; international orders may owe customs duties or taxes.
Tracking arrives by email once your order ships.
The Sugar Toxicity Detox Revolution
Your Essential Guide to Eating Well and Rebuilding Health from the Inside Out
The Sugar-Free Kitchen: 88 Recipes for a Yeast-Free Life is your guide to eating well and rebuilding your health from the inside out. Part of The Sugar Toxicity Detox Revolution, it helps you break free from old eating patterns and fuel your body with foods that support lasting energy and overall wellness.
Dr. Carolyn Dean partnered with nutrition expert Barbara Schiltz RN MS CN to develop dozens of delicious, nutrient-dense recipes. This book is not just about recipes; it is about reclaiming your health and vitality, one person and one family at a time.
Inside the book
What readers like about this Dr. Dean book
This practical cookbook offers everyday solutions for managing yeast overgrowth and nourishing your body without sugar or white flour. With 88 recipes designed for real households, you’ll find clear ingredients, consistent formatting, and smart substitutions that respect your time and budget. Whether you’re following Phase I (strict sugar elimination) or Phase II (reintroduction), the book gives you structure with room to make it yours.
-
88 sugar-free, yeast-free recipes
Nutrient-dense meals that follow therapeutic nutrition principles without demanding a chef’s skills.
-
Phase I and Phase II guidance
See which recipes support strict elimination and which allow gradual reintroduction of foods.
-
Probiotic-rich foods
Make fermented staples like sauerkraut, kimchi, coconut yogurt, and water kefir to support gut health.
-
A sample seven-day menu plan
Take the guesswork out of meal planning with a complete weekly guide, shopping list, and practical tips for staying motivated.
About the authors
Carolyn Dean MD ND
Medical doctor, naturopath and author
Dr. Carolyn Dean MD ND is the author of over 50 books including the bestseller The Magnesium Miracle®. With over 50 years of experience, she is a medical doctor, naturopath, and leading expert in mineral-based wellness, dedicated to helping people discover holistic approaches to total health.
More about Dr. Dean
Barbara Schiltz RN MS CN
Nutrition educator and consultant
Barbara Schiltz RN MS CN has been a registered nurse for over 60 years and a certified nutritionist for almost 30. A nutrition educator and consultant in private practice, she was a research investigator at The Functional Medicine Research Center, where she monitored patients with yeast overgrowth and supervised clinical trials in metabolic health. She co-authored The Ultimate Metabolism Diet with Scott Rigden, MD.
Questions readers ask
Frequently asked questions
What is The Sugar-Free Kitchen?
A cookbook of 88 sugar-free, yeast-free recipes by Dr. Carolyn Dean MD ND and nutrition educator Barbara Schiltz RN MS CN. It includes Phase I and Phase II guidance, probiotic-rich fermented foods, and a sample seven-day menu plan with a shopping list.
Do I need cooking experience?
No. The recipes use clear ingredient lists, consistent formatting, and smart substitutions, and are designed for real households rather than professional kitchens.
Is The Sugar-Free Kitchen available as a PDF?
Not at this time. The Sugar-Free Kitchen is available as a softcover print edition that ships from our fulfillment center.
Which book explains the Phase I and Phase II plan in detail?
Detox Your Body: The Sugar-Free Plan by Dr. Carolyn Dean explains the reasoning behind the Sugar-Free Diet and both phases. The Sugar-Free Kitchen puts that plan on the plate.
Who is Dr. Carolyn Dean?
Dr. Carolyn Dean MD ND is a medical doctor and naturopath with over 50 years of experience. She is the author of over 50 books, including the bestseller The Magnesium Miracle®, and is a leading expert in mineral-based wellness.
Is this book medical advice?
No. This book is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before making any changes to your health routine.
Important disclaimer
This book is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Always consult with a healthcare provider before making any changes to your health routine.
The Dr. Dean Lifestyle Library
