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Your 24-hour (or longer) fast is officially over. But wait! Before we get ahead of ourselves, let’s talk about when it’s time to break your fast once and for all. Sayings like "break your fast with something light" are not...

Table of Contents If you're new to intermittent fasting, the prospect of going without food for extended periods of time can seem daunting. But with a little planning and preparation, getting started can be easy (and even enjoyable)! Read on...

Table of Contents What is Intermittent Fasting? How Can Intermittent Fasting Improve My Daily Life? 5 Different Methods of Intermittent Fasting Stages of Intermittent Fasting: By the Hour How Intermittent Fasting Can Help You Reach Your Weight Goals Is there...