Can Fasting Enhance the Immune System?
It’s no secret that healthy eating and regular exercise can have a huge impact on your daily life. But what about intermittent fasting? Could this lifestyle change help improve your immune response as well? Find out in this article as...
Understanding Body Type: How to Eat & Exercise for Your Body
Why do some people seem to be able to eat whatever they want without gaining weight, while others seem to struggle no matter what they eat? Well, body type might play a role. As many of us know, no two...
It’s Time to Break Your Fast: What You Need To Know
Your 24-hour (or longer) fast is officially over. But wait! Before we get ahead of ourselves, let’s talk about when it’s time to break your fast once and for all. Sayings like "break your fast with something light" are not...
How to Start Intermittent Fasting and Stick with It
Table of Contents If you're new to intermittent fasting, the prospect of going without food for extended periods of time can seem daunting. But with a little planning and preparation, getting started can be easy (and even enjoyable)! Read on...
A Beginner's Guide to Intermittent Fasting
Table of Contents What is Intermittent Fasting? How Can Intermittent Fasting Improve My Daily Life? 5 Different Methods of Intermittent Fasting Stages of Intermittent Fasting: By the Hour How Intermittent Fasting Can Help You Reach Your Weight Goals Is there...