What Does Zinc
Do For Stress?

Zinc is an essential trace mineral that plays a crucial role in numerous physiological processes in the body. It is involved in immune function, DNA synthesis, cell division, and acts as a cofactor for various enzymes.

Stress Reduction:

During periods of stress, the body's demand for zinc may increase due to its role in supporting the immune system and cellular processes. Zinc is involved in regulating the body's response to stress by modulating the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which controls the release of stress hormones like cortisol. Adequate zinc levels may help maintain a balanced stress response.

Positive Thinking:

Constantly feeling things aren't positive has been linked to decreased zinc levels in some individuals. Zinc is involved in the metabolism of neurotransmitters such as serotonin and dopamine, which play vital roles in mood regulation. Adequate zinc intake may support the balance of these neurotransmitters and potentially increase overall positivity.

How Much Do I Need?

Zinc is found in various dietary sources, including meat, seafood, nuts, seeds, whole grains, and dairy products. For individuals with limited dietary zinc intake, zinc supplements are an effective way to bring your body back into balance.

Finding Your Dosage

The recommended dosage of zinc for reducing stress, anxiety, and depression can vary based on individual needs and health status. For adults, a common daily dosage typically ranges from 15 mg to 30 mg of elemental zinc. It is essential to avoid excessive zinc intake, as high doses can interfere with the absorption of other minerals and lead to adverse effects.

Pico Zinc Plus™

Zinc is an essential mineral that plays a role in managing stress by modulating the stress response, supporting neurotransmitter balance, and potentially reducing issues associated with these structures.

  • Fully-absorbed at the cellular level
  • Cofactor Nutrients for Brain Health, Bone Health, and more
  • Liquid form for precise dosage

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