The 4 Reasons Why You Need More Zinc Right Now
1) Zinc and Immune Function
Zinc is required by hundreds of enzymes that control functions for immune response, vision, hearing, skin, hair, nails, connective tissue, sexual function, digestion, and more. And this essential mineral is crucial for normal development and function of the cells in your body that support natural immune function. As we head into the most challenging cold & flu season yet, it’s more important than ever to keep the immune system strong and healthy.
2) Zinc Is Hard To Get From Food
One of the problems with getting zinc in your diet is that it’s no longer abundant in the soil. The body may absorb only 25% of the zinc that finds its way into your diet. And vegetarian or near-vegetarian diets are always lower in zinc. It is difficult for vegetarians to get enough zinc from food. The best food sources of zinc are meats, especially red meats which more and more people are cutting out of their diets.
3) Stress Uses Up More Zinc
Stress depletes zinc very quickly, within seconds. This is part of the body’s fight-or-flight response to stress – it burns up zinc. And it’s a chicken-and-egg thing: the lower your zinc levels, the more susceptible you are to stress factors. Keep zinc topped up for stress. Therefore, situations where stress is more likely call for a highly absorbable zinc supplement that can top up the body’s zinc reserves without disturbing the balance of other minerals in the body.
4) Zinc Is Better If Taken Daily
The body can’t handle high doses of zinc for long periods of time. High doses can disrupt the balance with other minerals in the body. Zinc can block the absorption of copper and manganese, for example. However, when modest amounts of zinc and copper are bioavailable and absorbed at the cellular level, they play very well together, enhancing each other’s functions. That's why it is important to take it daily.