ADJUSTING TO YOUR NEEDS
After a few days of starting with a smaller amount, you may increase to 1 full teaspoon (5ml) daily, providing 300mg of calcium per serving. ReCalcia® can be taken with or without food, mixed in a liter (33.8 oz) of water and sipped throughout the day, or taken in a single dose.
Do you need supplemental calcium? Not everyone does. If you regularly consume dairy products, leafy greens, sardines, or other calcium-rich foods, you may get adequate calcium from diet alone. Consider keeping a food diary to assess your intake before adding supplementation to your routine.
Daily calcium guidance: ReCalcia® provides 300mg of calcium per 1 teaspoon serving, and the label allows up to two servings daily (600mg); count calcium from food as well. Individual needs vary based on age, activity level, and overall nutrient status, so consult your healthcare provider for personalized guidance on the right intake for you.
Balance is key: Calcium works in concert with magnesium and other minerals in the body, and adequate magnesium intake supports proper calcium utilization.* ReCalcia® may be mixed directly with ReMag® The Magnesium Miracle® and ReMyte® Mineral Solution per the label-approved cross-mixing instruction, providing all three minerals working together the way the body uses them.