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Pumpkin Almond Protein Bars

The Few Things You Will Need

Equipment:

  • 3 mixing bowls
  • measuring cups and spoons
  • mixing utensils

Ingredients:

Wet Ingredients

  • 1/3 cup almond butter
  • 213 g of canned pumpkin
  • 1 large egg, whole
  • 1/3 cup filtered water (for bars mixture)
  • 1/2 cup filtered water (for layer mixture)

Dry Ingredients

  • 1/4 tsp ground cinnamon
  • 1 tsp pumpkin pie spice
  • 1/4 tsp sea salt
  • 52 g of ReStructure protein powder, vanilla (for bars mixture)
  • 26 g of ReStructure protein powder, vanilla (for layer mixture)

Directions:

Stage 01

  1. Preheat oven to 325F/164C
  2. Mix almond butter and water until combined.
  3. Add rice protein and cinnamon. Mix well to combine.
  4. Spoon and press into the bottom of a 7" square (or similarly sized) pan.
  5. Bake for 12-16 minutes, just until cooked.

Stage 02

    1. Start the layer mixture by combining the pumpkin, spices, and salt. Set aside.
    2. Mix whey and water, and then pour into the pumpkin mixture. Mix to combine.
    3. Add egg, and mix well.

Stage 03

  1. Pour over the baked crust, and bake for 40-45 minutes more (just until firm in the center).
  2. Bake for 12-16 minutes, just until cooked.
  3. Let cool completely. Run a knife around the edges and remove it from the pan before cutting.
  4. Cut into 9 squares, and then (if desired), cut each square in half.
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