Start your Intermittent Fast off right with RnA ReSet and your personal assessment. Somatotypes are a classification system that categorizes individuals into primary body types based on their physical characteristics, bone structure, and metabolic rate. By incorporating your somatotype into your intermittent fasting journey, you become empowered to make personalized choices that align with your unique body characteristics and goals.
Take our somatotype quiz to discover your unique body type and ways to ensure your success when starting an Intermittent Fasting (IF) routine. This quiz considers a range of factors related to your body shape, bone structure, and metabolic rate to help you better understand your natural physique and guide you in choosing the most suitable Intermittent Fasting approach, designing an optimal dietary plan, and tailoring an exercise regimen that aligns with your specific body type.
Complete your survey to instantly receive your results, special resources, and other tools to start your own IF journey.