Sustaining Energy + Wellness
Nutrients For Fasting

This collection of nutrients is focused on Intermittent Fasting and the Structure + Function aspects of nutrients in relation to maintaining energy + wellness.

Vitamins + Minerals

Since fasting limits food intake for extended periods, there might be a risk of deficiencies if these vitamins are not adequately consumed during eating windows. special attention should be given to consuming healthy fats during eating periods to facilitate the absorption of these vitamins. promoting eating during periods when the body is naturally more prepared to digest and metabolize food.




Vitamin C

Vitamin D



Find Out Your Somatotype

Start building your own intermittent fasting plan with this short quiz to determine your somatotype and the type of fast that works best for your body: