Curvy With Less Muscle


Endomorphs are the curvier, or round body type, characterized by a wide waist and hips. This body type tend to carry their weight in the belly, hips, and thighs. Endomorphs tend to gain weight more easily than other somatotypes because of a higher percentage of body fat and less muscle mass. Intermittent fasting may be useful for Endomorphs seeking weight management and improved insulin sensitivity to promote longevity + wellness. By adhering to a fasting schedule, Endomorphs can control calorie intake and reduce body fat over time.

Common Traits of Endomorphs

Body Type

The Endomorph body can be characterized by a higher percentage of body fat and a smaller frame. While their bodies may naturally lean towards a curvier or more robust physique, Endomorphs often possess greater strength and can excel in power-based sports and activities. Despite exercise and diet, visceral body fat can make it hard for the Endomorph to lose weight and build muscle, as excess weight typically hangs around the stomach and organs, which can contribute to insulin resistance. Success for Endomorphs often depends on making changes to eating patterns, supplementation to complete gaps in nutrition, and exercising regularly.

Recommended Excercise

Endomorph body types should focus on building muscle and losing excess fat as part of a weight management program. Exercise is especially important for Endomorphs to help boost the metabolism while helping to offset any fatigue or low energy levels that may arise during intermittent fasting.

Best Diet Strategy

Endomorphs should maintain a balanced diet that’s lower in carbohydrates and higher in protein. To shed body fat, this body type may benefit form a low carb, high protein, and high fat ratio of 20-40-40. If the goal is weight loss, Endomorphs find success with combination of whole foods, limiting simple carbs, and supplementation to complete gaps in nutrition.

Supplementing When Fasting

Learn more about the vitamins, minerals, and specialty nutrients your body needs help getting more of when following an intermittent fasting lifestyle: