Ayuno intermitente

Un protocolo para sus pacientes

The Steps To Find Your Success

RnA ReSet introduces a new program to help you understand Intermittent Fasting and its role in supporting longevity and wellness in your own lifestyle. This structured intermittent fasting strategy was designed to help you keep your diet rich in core nutrients while boosting the benefits of intermittent fasting. This comprehensive collection on Intermittent Fasting comes complete with a range of tools and resources to guide you on your journey towards more energy, better health, and a sustainable weight-management system that fits your lifestyle.

A New Relationship With Food

In intermittent fasting, the primary focus is on the timing of meals rather than specific dietary restrictions. During eating windows, there are generally no strict limitations on the types of foods one can consume. This allows you to build a new relationship with what you eat while still maintaining your fast.

Tools + Educational Resources

With educational articles, Customer Support to answer your questions, and a FREE Nutrient Tracker to keep track of it all, we make it easy to move toward your personal health goals safely. Find success with a new way to build better habits and know the best next steps you can take to continue your progress.

Learn The Basics

Not sure how intermittent fasting can make a difference in your lifestyle + wellness?
Start exploring the basics and take your first steps toward your weight management goals:

Ayude a sus clientes a medir su riesgo

Consideraciones antes de comenzar el ayuno

Find your body type and build a personal intermittent fasting plan including diet, exercise, and supplementation to stay energized + strong on your journey.

Start Your Journey

A Renewal of Your Cell Structures

Intermittent fasting has been recognized as a potent tool for health optimization and disease prevention because of the natural recycling + detox functions this lifestyle creates when followed correctly. Intermittent Fasting's dual action of inducing autophagy and natural anti-inflammatory response combine to support cellular health, promote the body's ability to fight off diseases, repair damaged tissues, and maintain optimal function.


This natural mechanism of the body promotes the breakdown nd recycling of cellular components allowing cells to remove damaged or dysfunctional cells and recycle them for energy and cellular repair.


Fasting has been observed to have anti-inflammatory effects through reduction in the production of pro-inflammatory markers and an increase in anti-inflammatory markers, which can help in reducing chronic inflammation in the body.

Protocolo altamente exitoso

Con una tasa de éxito de casi el 90% para cualquiera que lo intente, el ayuno se ha convertido rápidamente en la forma preferida de ponerse en forma y mantener la longevidad.

Preparing For Intermittent Fasting

Without proper preparation, any sudden changes to your calorie intake can lead to fatigue, irritability, and decreased performance. Pre-fast planning allows your body to gradually adapt to changes in your eating strategy, making the transition smoother. Proper preparation also helps your metabolism shift to burning stored energy sources like fat earlier, minimizing the loss of muscle mass and optimizing the fat-burning process.

Fasting, like any dietary change, can come with challenges, both physical and psychological. Managing your expectations when starting your fasting journey makes it easier to create a positive and sustainable experience. And over time, the change management you put in place makes things a lot more manageable. Learn more about what to expect from your first fast and what you need to do to have your best first experience.

What To Expect