Welcome to Week 1 of your 30-Day journey with Dr. Carolyn Dean’s Total Body ReSet. This first phase is about helping your body ease into balance by focusing on hydration, detox readiness, and gentle nutritional support. Whether you’re recovering from burnout, navigating hormonal changes, or simply ready to feel stronger from within, this week is about building the foundation, not rushing the outcome.
This first week is about laying the foundation by introducing your core formulas, establishing hydration habits, and allowing your body to begin its reset without overwhelm. Whether you’re brand new to mineral replenishment or restarting after a break, this is where transformation begins.
This week introduces the first layer of the protocol. You’ll begin with targeted hydration, mineral-rich sea salt, and gentle detox support from ReAline. You'll start adding a new source of clean protein to your diet with ReStructure to support blood sugar and daily energy. Find your own unique experience with RnA ReSet Drops as you begin reestablishing deep cellular signaling while ReMag is introduced gradually starting Day 5.
Week 1 is about tuning in, not powering through. You may initially feel tired, emotional, calm, or possibly unchanged depending on your current health. All of it is part of your body’s response to a new rhythm of nourishment. Trust the pace. Your healing starts with consistency and hydration.
NOTE: You are not starting ReMag or ReMyte yet. Days 1–3 are about preparing your body by hydrating your cells more deeply, supporting detoxification, and gently restoring protein and cellular signaling. By easing in slowly, you allow your body to adapt and reset without overwhelming. Stay consistent with your hydration and nutrient intake, and don't forget to complete your tracking throughout these first three days.
As you begin Days 1–3 of the Total Body ReSet, your body is gently responding to better hydration, targeted protein, and early detox support. You may notice subtle shifts like more regular bowel elimination, increased thirst, lighter moods, or deeper sleep. These signs indicate that your system is beginning to reorient at the cellular level. With ReAline activating methylation pathways and ReStructure supporting blood sugar balance, your body is easing into restoration mode without forcing results.
ReAline begins supporting detoxification through sulfur-based amino acids and methylated B vitamins. You might feel a bit foggy, emotional, or even slightly fatigued as signs your body is processing internal waste more efficiently. This is not a cleanse; it's a clearing. Gentle support and hydration help move things along.
ReStructure’s protein helps stabilize blood sugar and curb cravings, especially if you're also skipping sugar or consuming less caffeine this week. You may notice fewer mood dips, a more grounded feeling between meals, and better post-meal satisfaction. These are early signs that your metabolism is recalibrating with cleaner, more supportive fuel.
As you move into Days 4–7, your body begins receiving its first targeted dose of highly absorbable magnesium. By adding ReMag to your hydration routine, you're gently restoring mineral balance and supporting deeper relaxation, better sleep, and early improvements in muscle function. Continue ReAline and ReStructure daily to support detox and metabolic balance, and track how your hydration and energy shift. This week is creating the new habit of sipping throughout the day every day as the gradual intake helps maximize mineral absorption.
Now that your body has had a few days to establish hydration, detox support, and cellular signaling, it’s time to gently introduce ReMag. Starting on Day 5, you’ll add ¼ tsp of this highly absorbable magnesium to your daily water. ReMag doesn’t act like a stimulant in terms of energy. This liquid formula quietly supports energy metabolism, muscle relaxation, and a calm nervous system through your body's natural structure and function. Combined with your continued use of ReAline, ReStructure, and RnA ReSet Drops, you’re now creating an environment for real cellular change.
Magnesium works behind the scenes. Some people notice lighter sleep, more regular digestion, or a sense of calm settling in. Others feel temporarily tired or foggy. This is your body adjusting as cells begin to receive what they've long needed. Many people also notice fewer cravings, steadier energy, and a more grounded mood through the day.
Consistency is the goal this week, not perfection. You’re doing well if you’re hitting your water target, taking your daily ReAline and ReStructure, and have added ReMag slowly without discomfort. If you experience muscle twitches, headaches, or fatigue, it may be a sign to increase hydration. Keep listening to your body. That’s the real reset.
The Total Body ReSet bundle is the original protocol of Dr. Carolyn Dean for resetting nutrient deficiency. Learn how these formulas work together to restore balance, replenish minerals, and help you feel stronger.
Increase your mineral intake, deepen hydration, and start feeling the calming effects of magnesium. Expect better sleep, more stable moods, and stronger energy as your cells begin to repair and recharge.
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