What Does Vitamin C
Do For Stress?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with powerful antioxidant properties. It plays a vital role in supporting the immune system, collagen formation, wound healing, and protecting cells from oxidative stress.

Stress Reduction:

During stressful situations, the body produces stress hormones such as cortisol and adrenaline, leading to increased oxidative stress. Vitamin C acts as an antioxidant, neutralizing free radicals and reducing oxidative damage caused by stress. By combating oxidative stress, vitamin C may help the body better cope with the effects of stress.

Positive Thinking:

Depression has been linked to changes in neurotransmitter levels and increased inflammation. Vitamin C is involved in the synthesis of neurotransmitters such as serotonin and dopamine, which are essential for mood regulation. Additionally, as an antioxidant, vitamin C can help reduce inflammation, potentially alleviating reasons for feeling bad.

How Much Do I Need?

Vitamin C is abundantly found in various fruits and vegetables. A diet rich in these foods can help maintain adequate levels of vitamin C, but potentially create imbalances becasue of additional sugar intake into the diet. For those with limited dietary intake or increased requirements, vitamin C supplements are a good choice.

Finding Your Dosage

The recommended dosage of vitamin C for reducing stress, anxiety, and depression can vary based on individual needs and health status. For adults, a common daily dosage ranges from 500 mg to 2000 mg. However, it's essential to start with a lower dose and gradually increase it as needed. Higher doses of vitamin C may be appropriate during times of acute stress or illness.

Vitamin C is a powerful antioxidant that supports the body's ability to cope with stress, anxiety, and depression by reducing oxidative stress, modulating stress hormone levels, and supporting neurotransmitter synthesis. Additionally, maintaining a balanced diet with vitamin C-rich foods can contribute to overall well-being and mental health.

Sparklig berry flavor ascorbic acid powder
Food-based source of vitamin C
Delicious partner to mix-in w/ RnA ReSet liquid minerals

$47.99

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