Our body requires vitamins and minerals to produce collagen while its access to high-quality sources determines the quality of the collagen produced. These 3 nutrients have been identified to be at the core of the production, protection, and maintenance of collagen in the body:

Vitamin C

The body's natural synthesis of collagen relies on vitamin C for both the creation and protection of this important protein. And vitamin C has also been identified as a factor in the recycling of collagen in the body and including creating new perfect collagen proteins.

Zinc

Zinc, like vitamin C, is directly involved in the body's natural process of creating collagen. This important mineral works at the cellular level to modulate collagen synthesis while playing a role in the strength and integrity of the collagen produced.

Copper

Synthesis-related Enzymes are dependent on our body's copper-levels to create stable collagen proteins. This mineral partners with zinc as they both promote integrity and strength of collagen produced.