How To Start Keto The Right Way
Maintaining the right balance of vitamins, minerals, and electrolytes can make a difference in the success of your keto diet. Keto-based diets continue to grow in popularity as these high fat, low carbohydrate diets become more accepted as safe for most people. Ketosis helps you lose the stored weight fast, but the drastic differences in your diet can also throw off your electrolyte balance. This imbalance can cause you to feel tired, achy, and reduce your ability to function as you normally do.
Plan To Take Potassium With Keto
Adding a highly absorbed liquid potassium product makes perfect sense for the keto dieter as a way to keep your body balanced. Replenishing your electrolyte levels is the most efficient way to overcome "keto flu" and make your keto strategy a success! Maximize the results of your keto plan by supplementing your diet with what your body needs to keep working its best.
Fight Off Keto Flu
When you remove carbs from your diet, you are removing the fuel that is usually burned first by the body. Keto dieters start their journey by depriving themselves of carbohydrates in their diet until their body becomes more "fat-adjusted", or accustomed to using fat as a main energy source. This can make you feel tired, achy, and generally not well to the point that many people quit their journey at this stage.
Your electrolyte levels can be thrown off quickly, and you can lose quite a bit of water, when you are first starting a keto diet. This is a reaction to the changes your body goes through as it processes less glucose after cutting carbs from your diet. Your kidneys start excreting sodium and potassium at higher levels, and the loss of these two electrolytes can affect other nutrient-levels as your body compensates for their absence.
Experiencing Potassium Deficiency?
Most people test low for potassium because it's hard to get enough of this nutrient through dieting alone. In more severe potassium-deficiency cases, your doctor will suggest potassium for people experiencing heart palpitations, irregular heartbeats, respiratory distress, or other associated conditions. In athletes, low potassium can compromise lean muscle mass which will ultimately impact performance. But everyone will feel the effects of potassium deficiency if electrolyte levels aren't considered as part of their overall health goals.
Why Pico Potassium?
Pico Ionic Size
Potassium is a very popular supplement, but many pills and powders are not well absorbed, causing digestive distress. Taking a liquid potassium supplement provides you the benefit of quick absorption and faster availability that isn't possible in less soluble forms. This means that you can get all the benefits of this essential mineral even when taking less than you would of other nutrient supplements.
Pico Potassium's liquid form also gives you more control over your dose amount. Supplements in pill form come in pre-measured doses and may not function the same when split in half. Liquid minerals don't restrict your flexibility and allow for easy adjustment anytime. If your lifestyle calls for more potassium one day, or less another, you can make quick adjustments with liquid potassium.
*Please note that there are currently no treatments, drugs or dietary supplements approved to treat or prevent COVID-19. Although there are investigational COVID-19 vaccines and treatments under development, these investigational products are in the early stages of product development and have not yet been fully tested for safety or effectiveness. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease