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Do you ever find yourself forgetting simple things, like where you put your keys or what you were going to say next? If so, you might be experiencing "brain fog." And if this sounds familiar, you know it can be...

Let’s get to know a part of your body that often goes unnoticed, but is incredibly important – the vagus nerve. The vagus nerve works silently behind the scenes, controlling functions like your heart rate, breathing, digestion, and even your...

Understanding your thoughts and emotions Have you heard the saying, "you are what you think"? While it might come off as cliché, it holds an essential truth. Your thoughts have a significant impact on your mental well-being, and when you...

The Most Powerful Tool At Our Disposal. The brain is the most powerful tool we have at our disposal. It's the engine that drives our thoughts, feelings, and actions. It's responsible for our creativity, problem-solving abilities, and everything else that...

The Hormonal Roller Coaster We all experience stress at some point in our lives. It's a natural response to the demands of our fast-paced, modern world. But have you ever stopped to consider the impact of stress on your hormones?...

PCOS, or polycystic ovary syndrome is a condition that affects up to 10% of women of reproductive age and can cause a range of symptoms from irregular periods, to acne and weight gain. But did you know there are four...

Everyone experiences stress sometimes, but many people don't realize there is a direct connection between feelings of stress and a dysfunctional thyroid. Learn how implementing targeted lifestyle changes can be a powerful way to keep stress levels to a minimum while making a huge difference in your overall thyroid health.

Feeling Fatigued or Stressed? It Could Be Your Thyroid According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. And, of those 20 million people, up to 60% don’t even know they have...

Women are often told that it's normal to experience fatigue, mood swings, and other "symptoms of life" during their monthly cycle. But, if you've ever felt something deeper could be going on, you may be suffering from adrenal PCOS –...

Have you ever felt stuck in a vicious cycle of fatigue, anxiety, and brain fog? Do you often find yourself struggling to get through the day without reaching for another cup of coffee? If so, you might be interested in...

Over the past 30 years, research has uncovered surprising connections between aging and cardiovascular health. But what advances in this field can we expect in the near future? In this article, we'll explore some of the latest breakthroughs that could...

Heart-healthy exercises for seniors are vital, not only for maintaining physical health but also for reducing anxiety, stress, and depression. Whether your fitness level is on the beginner's side or you're an experienced athlete, there are simple everyday exercises that...

Our overall health and wellbeing is largely determined by the environment in which we live. This includes our physical environment, our emotions, and even the balance of bacteria in our gut. Did you know that the state of your gut...

When it comes to keeping our hearts in the best shape, we often forget the important role magnesium plays. Could this mineral be a missing link to improved cardiovascular health?  Is Magnesium the Missing Link to a Healthy Heart? The...

For seniors, managing heart health is vital to maintaining independence and quality of life. A lot of risk factors are modifiable as we age. And with the help of a few lifestyle changes, most people can completely change their health...

The heart is a muscle that evolves and changes in size, shape, and function over time.  As we move into middle age and beyond, we become increasingly vulnerable to health risks. That's why, now more than ever, it's important to...

It’s no secret that healthy eating and regular exercise can have a huge impact on your daily life. But what about intermittent fasting? Could this lifestyle change help improve your immune response as well? Find out in this article as...

Your 24-hour (or longer) fast is officially over. But wait! Before we get ahead of ourselves, let’s talk about when it’s time to break your fast once and for all. Sayings like "break your fast with something light" are not...

If you're feeling tired and sluggish on the keto diet, you're not alone. Keto fatigue is a common side effect of the low-carb, high-fat diet. When it comes to a ketogenic diet, one of the most important things to consider...

As you evaluate the connection between nutrition and the immune system, you see that the two are closely related. Your body's immune system is made from multiple complex cells, chemicals and processes that are always defending you from dangerous pathogens....

In the past few decades, we’ve seen a surge of interest in complementary and alternative forms of medicine (CAM) in the United States. These days people are looking for new ways to achieve their best health, and sometimes this means...